Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Stuck in Sobriety? Do This!
Stuck in Sobriety? Do This!
Stuck in Sobriety? Do This!
Wednesday 19th May 2021
Feeling stuck in sobriety? George Snyder shares tips on overcoming plateaus by addressing memory's role, reframing thoughts, and staying curious.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
313 (View all)
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Get the buttons here!Breaking Free: Moving Past Sobriety Plateaus with George Snyder
I didn't get sober to have this little, tiny, sad life.
Ever feel like you're treading water in your sobriety journey? You're definitely not alone. In this engaging episode of The Recovered Life Show, life and recovery strategist George Snyder dives deep into the common issue of feeling stuck and offers actionable advice to help you break free from those frustrating plateaus. Snyder kicks things off by exploring what it really means to be 'stuck' in sobriety.
For many, it's that nagging sense of being unable to progress or a feeling of being trapped in negative thought loops. As Snyder puts it, 'I didn't get sober to have this little, tiny, sad life'. So, how do you move past this? One key aspect Snyder highlights is the role of memory. Our past experiences and traumas often create invisible barriers that can hold us back.
By reframing these negative thoughts and focusing on the present moment, we can start to let go of the past and make room for growth. But that's not all. Snyder also stresses the importance of staying curious and open to new perspectives. Sometimes, all it takes is a fresh way of thinking or a new tool to help you get unstuck. Whether it's trying out new strategies or seeking different viewpoints, staying adaptable can make a world of difference.
So, if you're feeling like your sobriety journey has hit a standstill, don't lose hope. Tune in to this episode of The Recovered Life Show for some expert tips from George Snyder on how to move forward and live your best-recovered life.