Angela Myer
Angela Myer
Stuck in people pleasing and perfectionism - Interview with Kara Regas
Stuck in people pleasing and perfectionism - Interview with Kara Regas
Stuck in people pleasing and perfectionism - Interview with Kara Regas
Thursday 2nd February 2023
Angela Myer and Kara Regas discuss breaking free from people-pleasing and perfectionism, offering practical tips for a more authentic life.
40 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
90 (View all)
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Get the buttons here!Escaping the Grip of People-Pleasing and Perfectionism: Insights from Kara Regas
My personal feeling is that confidence comes from trust in yourself. So what I always say is: if we want to start to make inroads on confidence, the first thing we need to do is make our opinion about ourselves matter and start going to our opinion and resist the urge to ask others...
Feeling trapped by the need to please everyone or striving for unattainable perfection? In this engaging episode of 'The Undetected Narcissist Podcast', host Angela Myer chats with life coach Kara Regas, who specializes in helping individuals break free from these stifling habits. Kara opens up about her own struggles with people-pleasing and perfectionism, sharing valuable insights and practical tips that have helped her and her clients overcome these challenges.
Angela and Kara explore how these traits can negatively impact our lives, from eroding self-trust to stifling personal growth. Kara emphasizes the importance of building self-confidence and trusting oneself, providing actionable strategies to foster these attributes. The conversation also touches on the distinction between coaching and therapy, highlighting the unique benefits of each approach. They discuss the power of setting goals and taking proactive steps towards change, as well as offering advice on effective communication with children.
Whether you're a chronic people-pleaser, a perfectionist, or someone looking to create a more authentic life, this episode offers a wealth of knowledge and encouragement. Tune in to learn how to reclaim your life from these limiting behaviors.