Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer
Struggling with Sugar Cravings in Early Sobriety? 6 Steps to Avoid It
Struggling with Sugar Cravings in Early Sobriety? 6 Steps to Avoid It
Struggling with Sugar Cravings in Early Sobriety? 6 Steps to Avoid It
Tuesday 22nd August 2023
Tackle sugar cravings in early sobriety with six practical steps from Jess Steitzer on 'Decidedly Dry'.
Explicit
15 minutes
Empowering
Informative
Supportive
Encouraging
Transformative
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
91 (View all)
Do you want to link to this podcast?
Get the buttons here!Taming the Sweet Tooth: 6 Steps to Conquer Sugar Cravings in Early Sobriety
Episode Overview
- Understand the science behind sugar cravings in early sobriety and their connection to alcohol withdrawal
- Replace sugar habits with enjoyable activities or hobbies to retrain the brain
- Prioritize regular meals, adequate sleep, and healthy food options to stabilize blood sugar levels
- Incorporate intentional movement and preventive measures to manage and reduce sugar cravings
- Embrace self-compassion and patience while navigating this challenging aspect of the sobriety journey
You're not alone in this. This is normal. Take care of yourself and know that you are doing an amazing job.
Ever find yourself battling intense sugar cravings as you navigate early sobriety? Jess Steitzer, your go-to guide on 'Decidedly Dry', tackles this very issue in episode #71. With her relatable charm and wealth of experience, Jess dives into why those sugar pangs hit so hard when you first give up alcohol. Spoiler alert: it's all about the sugar content in booze and how your body misses it once it's gone.
But don't worry, Jess has got you covered with six practical steps to manage these cravings. From understanding the science behind your body's reaction to alcohol withdrawal to embracing self-care and patience, she offers a roadmap to help you through this tricky phase. This episode is packed with actionable advice and a dose of humor to keep you motivated.
Whether you're just starting your sober journey or looking for tips to stay on track, Jess's insights will leave you feeling empowered and ready to tackle those cravings head-on. Tune in and discover how to set yourself up for success, especially with the holiday season around the corner. Remember, staying sober is a win in itself, and Jess is here to cheer you on every step of the way.