Dr. Judy
Dr. Judy
Struggling with emotional eating and weight loss? Learn how to curb bad habits and work towards self-acceptance with DIY expert and TV personality Lauren Makk
Struggling with emotional eating and weight loss? Learn how to curb bad habits and work towards self-acceptance with DIY expert and TV personality Lauren Makk
Struggling with emotional eating and weight loss? Learn how to curb bad habits and work towards self-acceptance with DIY expert and TV personality Lauren Makk
Tuesday 28th July 2020
Join Dr. Judy and Lauren Makk as they discuss self-acceptance, overcoming addiction, and practical tips for emotional eating on SuperCharged Life.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Dr. Judy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
55 (View all)
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Get the buttons here!Lauren Makk's Journey: From Humble Beginnings to Self-Acceptance
Stepping outside of your comfort zone is the only way to create a new life or live a supercharged life.
Ever felt like you're on an emotional roller coaster, battling with food cravings or weight issues? In this episode of 'SuperCharged Life with Dr. Judy', TV personality and DIY expert Lauren Makk opens up about her incredible journey from a modest upbringing in Oklahoma to making it big in Hollywood. Despite facing financial struggles and the lasting impact of childhood experiences, Lauren's resilience and determination shine through.
She shares candid insights into her weight loss journey and the allure of food and alcohol during tough times. Dr. Judy and Lauren dive deep into the process of addiction, discussing why self-acceptance is key to living an authentic life. They also tackle perfectionism, emphasizing the importance of not trying to do everything alone. Lauren's story is not just about overcoming obstacles; it's about finding ways to improve oneself and being a great role model, especially for her children.
This episode is packed with practical advice on stepping out of your comfort zone, managing emotional eating, and embracing who you are. If you're looking for inspiration and tangible tips to transform your inner self, this conversation is a must-listen.