Melanie P
Melanie P
Stressy, Depressy, Messy (TW: This episode contains content about suicide)
Stressy, Depressy, Messy (TW: This episode contains content about suicide)
Stressy, Depressy, Messy (TW: This episode contains content about suicide)
Thursday 3rd February 2022
Natalie discusses her experience with mental illness in sobriety, emphasizing self-compassion and the role of therapy and AA in her recovery.
Explicit
92 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Melanie P
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Family Recovery from Addiction
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
13 (View all)
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Get the buttons here!Mental Health and Sobriety: Natalie’s Journey Through the Storm
To be perfectly frank and importantly, when I went back to The East Coast to finish school, I didn't really talk about my eating disorder. Things looked pretty good and I went back to The East Coast for school and I resumed living exactly as I had been.
Ever wondered how mental illness intersects with addiction recovery? In this episode of 'So You Wanna Get Sober', Melanie P sits down with Natalie* to unpack their experiences with mental health challenges while staying sober. Natalie opens up about her battles with depression, suicidal thoughts, and eating disorders, shedding light on how these struggles impacted her addiction and recovery journey.
Their candid conversation reveals the raw reality of living with mental illness in sobriety and the steps they’ve taken to find stability. Natalie emphasizes the importance of self-compassion, a key takeaway for anyone grappling with similar issues. She discusses how being kind to oneself can make a significant difference during tough times. The episode also highlights the role of therapy and support groups like AA in the healing process.
Natalie shares how attending AA meetings and engaging in a spiritual program helped her discover a sense of purpose beyond alcohol. The dialogue is heartfelt and honest, offering a unique perspective on the complex path to recovery. It’s not just about overcoming addiction but also about managing mental health in a way that fosters long-term well-being. If you’re looking for an episode that combines personal anecdotes with practical advice, this one is a must-listen.
Natalie’s story serves as a reminder that with the right mindset and support system, progress is not only possible but inspiring.