Thriving in Recovery with Christine H. Moore
Thriving in Recovery with Christine H. Moore
Stress Relief with Breathing - Guided Meditation
Stress Relief with Breathing - Guided Meditation
Stress Relief with Breathing - Guided Meditation
Friday 4th February 2022
Find stress relief with Christine H. Moore's guided breathing meditation. Learn deep breathing techniques to relax and rejuvenate.
13 minutes
Calming
Inspiring
Educational
Supportive
Empowering
About this podcast
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Calm Your Mind: Guided Breathing Meditation with Christine H. Moore
Whenever I am presented with feelings of stress, I know my breath is there to soothe me and guide me into relaxation in and out.
Feeling overwhelmed by stress? Christine H. Moore has just the remedy in this episode of 'Thriving in Recovery'. She leads a soothing guided meditation designed to help you breathe away tension and find inner calm. Christine’s approach is simple but effective, combining deep breathing techniques with positive affirmations to relax both mind and body. She explains how these practices can be a powerful tool in managing stress, anxiety, and even depression.
Plus, she offers practical advice on how to integrate this calming routine into your daily life for lasting benefits. Whether you're navigating recovery or just need a mental health boost, Christine's meditation is a great resource. Tune in to learn how to use your breath to find peace and discover additional resources for addiction recovery and mental wellness.