Rachel & David Godfrey
Rachel & David Godfrey
Stress Eating & Boredom Snacking – How To Break Free Once & For All
Stress Eating & Boredom Snacking – How To Break Free Once & For All
Stress Eating & Boredom Snacking – How To Break Free Once & For All
Wednesday 16th March 2022
Break free from stress eating and boredom snacking with Rachel & David Godfrey on The Chase Life Podcast. Discover actionable tips and fresh insights.
Explicit
38 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
109 (View all)
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Get the buttons here!Conquering Stress Eating and Boredom Snacking with Rachel & David Godfrey
When it comes to stress and overwhelm, it's so easy to blame the job, the boss, the colleagues, the staff, the suppliers, the kids, all of the demands and responsibilities. You're not actually fully present in your life. You're worrying about what's going to happen next.
Feeling overwhelmed and turning to food for comfort? Rachel and David Godfrey get to the heart of stress eating and boredom snacking in this episode of The Chase Life Podcast. Ever wondered why a stressful day at work or a quiet evening at home often ends with you raiding the fridge? The Godfreys break down the psychological roots of these eating habits, showing that it's not just about willpower or avoiding tempting foods.
They argue that our brains are wired to seek quick escapes from stress and boredom, and food often becomes the go-to solution. But here's the kicker: traditional methods like distraction techniques or sheer willpower can sometimes backfire, making the problem worse. Instead, Rachel and David propose a more holistic approach. They emphasize the importance of self-awareness, understanding your emotional triggers, and building a life filled with purpose and passion.
By rewiring your brain and finding balance, you can break free from these negative patterns once and for all. If you're tired of feeling trapped in a cycle of stress and mindless snacking, this episode offers actionable tips and a fresh perspective that might just change your life.