Bobbie Malatesta
Bobbie the Awesome
STRESS- Are We Listening When We are Experiencing it?
STRESS- Are We Listening When We are Experiencing it?
STRESS- Are We Listening When We are Experiencing it?
Sunday 29th November 2020
Bobbie the Awesome discusses listening to your body and managing stress on the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'.
Explicit
9 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
653 (View all)
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Get the buttons here!Tune Into Your Body: Bobbie's Guide to Stress and Recovery
Today, let me realize that I could begin to heal my stress if I am willing to stop, rest and listen.
Ever feel like stress is running your life? Bobbie the Awesome dives into this all-too-common issue on the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'. In this episode, she emphasizes the need to really listen to our bodies when stress hits. Bobbie shares her personal experience from a spiritual intelligence workshop, where she learned to reset and clear out stress.
She highlights how crucial it is to find what works for you in managing stress, whether it's through workshops, meditation, or other self-care practices. Bobbie also touches on the sneaky way stress can fill up our mental 'bucket', leaving less room for positivity. With her relatable and empathetic style, Bobbie explores the connection between stress and addiction, and how managing stress is a vital part of the recovery journey.
She even delves into the role of ego in stress and conflict, offering practical advice on letting go and practicing forgiveness. This episode is packed with valuable insights and tools to help you manage stress and improve your mental health. So, if you're looking for ways to handle stress better and support your recovery, this one's for you.