Julian Keats
Julian Keats
Stress
Stress
Stress
Monday 8th June 2020
Dr. Julian Keats explores how chronic stress can fuel addiction and shares practical tips for managing stress and supporting recovery.
19 minutes
Informative
Educational
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Julian Keats
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
13 (View all)
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Get the buttons here!How Chronic Stress Fuels Addiction: Insights from Dr. Julian Keats
Chronic psychological stress and its effect on your nervous system and hormones can lead to a range of physical and mental health problems as well as increased levels of drug use and addiction.
Feeling like stress is taking over your life? You're not alone. In this episode of 'Addiction in Simple Terms,' Dr. Julian Keats dives into how chronic psychological stress can pave the way for addiction. We all deal with stress, but when it becomes a constant companion, it can wreak havoc on our nervous system and hormones, leading to a host of physical and mental health issues. Dr.
Keats breaks down how this relentless stress can make us more susceptible to addiction, explaining the science behind it in a way that's easy to grasp. He doesn't just leave you hanging with the problem, though. He offers practical tips to manage stress and support recovery, like engaging in regular exercise, participating in social activities, honing problem-solving skills, and practicing relaxation techniques.
This episode is a must-listen if you're looking to understand the deeper connections between stress and addiction and want actionable advice to improve your well-being. Whether you're struggling yourself or supporting someone who is, Dr. Keats' insights provide a clear path toward a healthier, less stressful life.