Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Strengths Based Tools to Address Mood Disorders
Strengths Based Tools to Address Mood Disorders
Strengths Based Tools to Address Mood Disorders
Saturday 14th August 2021
Join Dr. Dawn-Elise Snipes as she shares strengths-based tools for mood disorders on Counselor Toolbox Podcast. Gain practical tips and current research.
50 minutes
Informative
Educational
Supportive
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Harnessing Strengths to Tackle Mood Disorders with Dr. Dawn-Elise Snipes
Strengths-based means building on what somebody already has or what they already do, instead of trying to reinvent the wheel.
What if you could use your existing strengths to manage mood disorders instead of starting from scratch? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes takes you on a journey through strengths-based tools for addressing mood disorders. She emphasizes the power of building on what you already have, rather than trying to reinvent the wheel. Dr.
Snipes dives into the interconnectedness of anger, anxiety, and depression, shedding light on how recognizing and addressing triggers can make a significant difference in mental health. She also discusses the critical role of circadian rhythms and neurotransmitter balance, highlighting how nutrition and sleep can influence mood. For those dealing with homelessness or housing instability, Dr. Snipes offers practical advice on reducing stress and finding safe environments that foster empowerment.
Additionally, she explores the importance of self-esteem and healthy relationships in the journey toward better mental health. This episode is packed with practical tips and current research, making it a valuable resource for anyone looking to improve their counseling skills or personal well-being.