Darlene Petersen, MD and Paula Cook, MD
Darlene Petersen, MD and Paula Cook, MD
Strengthening Neuroplasticity in Substance Use Recovery
Strengthening Neuroplasticity in Substance Use Recovery
Strengthening Neuroplasticity in Substance Use Recovery
Tuesday 5th March 2024
Explore how lifestyle medicine and neuroplasticity can aid substance use recovery with Dr. Steve Sugden on The Addiction Files.
Explicit
47 minutes
Informative
Supportive
Educational
Hopeful
Encouraging
About this podcast
Author:
Darlene Petersen, MD and Paula Cook, MD
Overview:
Categories:
Understanding Addiction & Recovery
Navigating Alcohol Dependency
Nutritional Pathways to Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
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Episodes:
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Get the buttons here!Boosting Brain Health: Lifestyle Medicine in Addiction Recovery
Episode Overview
- Neuroplasticity can aid in substance use recovery by forming new neural connections.
- Lifestyle changes like diet and exercise are crucial for brain health.
- Addressing social aspects such as loneliness can significantly impact recovery.
- Ultra-processed foods can negatively affect brain function and contribute to addiction.
- A holistic approach involving both mind and body is essential for sustainable recovery.
Lifestyle medicine is based upon the idea that many of our chronic disorders have a common pathway.
If you're curious about how lifestyle medicine can play a pivotal role in substance use recovery, this episode of The Addiction Files is a must-listen. Hosted by Dr. Paula Donnelly Cook and Dr. Darlene Petersen, this episode features Dr. Steve Sugden, a well-credentialed expert in psychiatry and addiction medicine. Together, they explore the concept of neuroplasticity and how it can be harnessed to aid recovery from substance use disorders.
Neuroplasticity, the brain's ability to reorganise itself by forming new neural connections, is a hot topic in the medical community, especially when it comes to addiction treatment. Dr. Sugden breaks down the science behind it and explains how lifestyle changes—like adopting a healthier diet, incorporating exercise, and improving sleep hygiene—can significantly impact brain health and aid in recovery. The discussion also touches on the often-overlooked social aspects of recovery, such as the importance of community support and addressing loneliness. Dr.
Sugden shares fascinating insights into how ultra-processed foods can negatively affect brain function and contribute to addictive behaviours. He emphasises that sustainable recovery involves more than just medication; it requires a holistic approach that addresses both the mind and body. The episode is packed with practical advice and clinical pearls that can benefit not only those struggling with addiction but also healthcare providers looking to improve their practice.
So, if you're keen on understanding how lifestyle modifications can enhance neuroplasticity and support long-term recovery, this episode offers valuable perspectives and actionable tips.