Erik Frederickson
Erik Frederickson
Strength is Hiding in Your Weakness
Strength is Hiding in Your Weakness
Strength is Hiding in Your Weakness
Saturday 18th May 2019
Erik Frederickson explores how vulnerability can reveal true strength and aid in personal growth on The Recovering Reality Podcast.
15 minutes
Empowering
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Finding Strength in Vulnerability: Erik Frederickson's Take on True Courage
Switching to perspective and saying me asking for help is me revealing how strong I am, because it reveals, I know that I'm capable of more in that area of my life.
Ever thought asking for help made you look weak? Erik Frederickson, Life and Recovery Coach, is here to flip that notion on its head. In this thought-provoking episode of The Recovering Reality Podcast, Erik dives into the often misunderstood concept of vulnerability and shows how it can be a powerful tool for personal growth and recovery. Drawing from his own experiences and years of coaching, Erik argues that recognizing and admitting our weaknesses is the first step towards real strength.
He compares this to weightlifting – you can't get stronger without first identifying where you need to improve. Similarly, in life, acknowledging our emotional and mental struggles allows us to work on them and emerge stronger. Erik also tackles the tricky subjects of forgiveness and trust. Holding onto past failures or hurts can trap us in a cycle of negativity, but letting go and learning to trust again can open doors to new possibilities.
He believes that moving forward with a clean slate is essential for true recovery. Throughout the episode, Erik encourages listeners to embrace their true identities and strengths by stepping out of their comfort zones. Vulnerability, he insists, is not a sign of weakness but a courageous act that can lead to profound personal transformation. Whether you're on your own recovery journey or supporting someone who is, this episode offers invaluable insights and practical advice on harnessing the power of vulnerability.