Nirvana Therapy Centre
Nirvana Therapy Centre
strategies to challenge negative thinking
strategies to challenge negative thinking
strategies to challenge negative thinking
Tuesday 24th August 2021
Join Catherine O'Grady on Recovery Road as she shares strategies to challenge negative thoughts and promote mental health recovery.
14 minutes
Empowering
Informative
Compassionate
Supportive
Transformative
About this podcast
Author:
Nirvana Therapy Centre
Overview:
Categories:
Nutritional Pathways to Recovery
Recovery Reimagined
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
3 (View all)
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Get the buttons here!Breaking Free from Negative Thoughts: Tools for Mental Health Recovery
We need to challenge, and when I say challenge, it's not confront. They won't have any answers to questions that's posed to them. It must start with themselves and it must start that we begin, as professionals and parents, to empower them to do their thinking for them, because we can't do it.
Ever felt trapped in a cycle of negative thoughts? In this episode of Recovery Road, Catherine O'Grady from Nirvana Therapy Centre dives into the impact of negative thinking on mental health, especially for those battling eating disorders. Catherine shares practical strategies to challenge these harmful thoughts and foster a healthier mindset. From grounding techniques to the power of self-compassion, she offers listeners actionable steps to break free from the grip of negativity.
Catherine also emphasizes the importance of empowering young people to think for themselves and connect with nature as part of their recovery journey. This episode is a must-listen for anyone looking to transform their mental health and embrace a language of freedom and positivity.