Dr. Aimie Apigian
Dr. Aimie Apigian
Strategies for Empaths: How to Navigate Sensory Overload, Shame & Trauma with Dr. Judith Orloff
Strategies for Empaths: How to Navigate Sensory Overload, Shame & Trauma with Dr. Judith Orloff
Strategies for Empaths: How to Navigate Sensory Overload, Shame & Trauma with Dr. Judith Orloff
Tuesday 17th December 2024
Discover why empaths are more susceptible to trauma and learn practical strategies to manage sensory overload with Dr. Judith Orloff.
39 minutes
Inspiring
Informative
Supportive
Hopeful
Educational
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
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Episodes:
105 (View all)
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Get the buttons here!Empaths and Trauma: Turning Sensitivity into Strength with Dr. Judith Orloff
Episode Overview
- Empaths often experience more trauma due to heightened sensitivity.
- Sensory overload can lead to emotional and physical health issues.
- Practical strategies include sensory inventories and boundary setting.
- Early education for empathic children is crucial for managing sensitivities.
- Turning sensitivity into a superpower involves understanding and embracing it.
I love being an empath. Yes, it has its challenges, but so what? Everything has its different challenges.
Ever wondered why empaths often seem to bear the brunt of trauma more than others? In this episode of The Biology of Trauma™ With Dr. Aimie, you'll find out why. Dr. Aimie Apigian sits down with Dr. Judith Orloff, a UCLA-trained psychiatrist and the 'godmother' of the empath movement, to explore the heightened sensitivity of empaths and how it impacts their experience of trauma.
If you're an empath, you'll relate to the feeling of sensory overload in crowded places or the emotional weight of imperceptible changes in your environment. This episode is packed with practical advice for managing these challenges, including sensory inventories and boundary setting. Dr. Orloff shares her personal experiences as an empath and offers insights on how to turn this sensitivity into a superpower.
She discusses the importance of early education for empathic children and how parents can help them navigate their heightened sensitivities. Whether you're an empath yourself or know someone who is, this episode provides valuable strategies to not just survive but thrive. Tune in to learn how to embrace your unique gifts and transform your sensitivity into strength.