Todd Perelmuter
Todd Perelmuter
Stop Torturing Yourself with Your Thoughts
Stop Torturing Yourself with Your Thoughts
Stop Torturing Yourself with Your Thoughts
Thursday 8th February 2024
Discover how to stop torturing yourself with your thoughts and find peace with practical advice from Todd Perelmuter.
31 minutes
Inspiring
Hopeful
Informative
Supportive
Healing
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
139 (View all)
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Get the buttons here!Breaking Free from Negative Thoughts with Todd Perelmuter
Episode Overview
- Change your physical situation to alter your mental state.
- Practice presence to improve every aspect of life.
- Explore and understand your mental triggers.
- Turn negative thoughts into positive actions.
- Meditation can help break the cycle of negative thinking.
We are not slaves to our environment; we are the conscious creators of our inner space
Ever feel like your own thoughts are your worst enemy? In this episode of Path to Peace with Todd Perelmuter, you'll dive into the concept of how our minds can become our own personal tormentors. Todd shares his unique perspective on why negative thoughts linger long after events have passed and how minor annoyances can derail our entire day.
Drawing from his experiences living with shamans, monks, and gurus across 35 countries, Todd offers practical advice on breaking the cycle of negative thinking. He discusses the importance of changing our physical situation to alter our mental state, whether it's through exercise, meditation, or even a simple walk in nature. You'll also learn about the power of presence and how being fully aware of the moment can drastically improve your life.
Todd emphasises that we are not slaves to our environment but conscious creators of our inner space. The episode is packed with wisdom on how to turn negative thoughts into positive actions, making it a must-listen for anyone looking to find peace amidst chaos. Don't miss out on these transformative insights that could change how you interact with your own mind. Ready to break free from your mental chains?