Jeannine Coulter Lindgren
Jeannine Coulter Lindgren
STOP procrastinating, ACHIEVE your goals, and change your life by turning your anxiety into a SUPER power with Britt Frank
STOP procrastinating, ACHIEVE your goals, and change your life by turning your anxiety into a SUPER power with Britt Frank
STOP procrastinating, ACHIEVE your goals, and change your life by turning your anxiety into a SUPER power with Britt Frank
Thursday 23rd March 2023
Discover how to turn anxiety into a superpower to overcome procrastination and achieve your goals with Britt Frank on 'Chasing Heroine'.
Explicit
56 minutes
Informative
Empowering
Thought-provoking
Raw
Authentic
About this podcast
Author:
Jeannine Coulter Lindgren
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
188 (View all)
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Get the buttons here!Harnessing Anxiety: Britt Frank's Guide to Overcoming Procrastination and Achieving Your Goals
Anxiety sucks, but anxiety is a symptom that tells us that something's not right. The fastest contributor to staying stuck is spinning in this. You don't need to know why a building is on fire to put it out.
Feeling stuck and overwhelmed by anxiety? You're not alone. In this episode of 'Chasing Heroine: Addiction Recovery Podcast', host Jeannine Coulter Lindgren chats with Britt Frank, a licensed psychotherapist, speaker, and author, who has turned her own chaotic past into a powerful tool for helping others. Britt shares her personal experiences and professional insights on how anxiety can be transformed from a crippling force into a superpower that propels you forward.
With a background in trauma therapy and addiction recovery, Britt offers practical strategies for breaking free from procrastination and achieving your goals. She delves into the fight-flight-freeze response, the shadow self, and the importance of authenticity in personal growth. Britt's approach is both compassionate and actionable, making this episode a must-listen for anyone looking to turn their anxiety into a catalyst for positive change.