Emma
Emma
Stop Making Excuses, Start Asking Questions!
Stop Making Excuses, Start Asking Questions!
Stop Making Excuses, Start Asking Questions!
Wednesday 14th July 2021
Discover how mindfulness and overcoming limiting beliefs can lead to lasting weight loss with Kelly & Emma on 'Flip The Script'.
57 minutes
Informative
Empowering
Thought-provoking
Educational
Engaging
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
47 (View all)
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Get the buttons here!Mindfulness and Weight Loss: Kelly & Emma's Guide to Lasting Change
You just have to learn to quiet your mind long enough to be able to create that communication, that communication highway, the connection between your body and mind.
Have you ever wondered if your mind could be the key to lasting weight loss? In this episode of 'Flip The Script With Emma', hosts Kelly and Emma tackle the mental side of shedding those stubborn pounds. They argue that conquering limiting beliefs and embracing mindfulness are crucial steps toward achieving your weight goals. But what exactly does mindfulness mean in this context?
Kelly and Emma break it down, discussing how aligning your mind and body can lead to more effective and permanent weight loss. They dive into the differences between intuitive eating and mindful eating, with mindful eating being a more deliberate practice that fosters a better connection between what you eat and how you feel. Ever heard of using hypnosis to quiet your mind? The hosts explore this intriguing method along with the benefits of practicing detachment from emotional eating.
Drawing from their personal experiences, they highlight the pitfalls of emotional eating and share practical tips on how to truly listen to your body for better food choices. This episode is packed with actionable advice and thought-provoking insights, making it a must-listen for anyone serious about tackling weight loss from a mental perspective.