Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Stop Expecting the Worst_ Quickstart Guide
Stop Expecting the Worst_ Quickstart Guide
Stop Expecting the Worst_ Quickstart Guide
Wednesday 14th July 2021
Shift your mindset with Dr. Snipes' practical tips on developing positive anticipation in this episode of 'Counselor Toolbox Podcast'.
15 minutes
Inspiring
Informative
Encouraging
Educational
Authentic
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Shift Your Mindset: Embrace Positive Anticipation with Dr. Snipes
Expecting the worst sets me up to experience the worst.
Are you tired of always expecting the worst? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes offers a refreshing take on how to shift your mindset towards positive anticipation. Instead of letting past experiences and cognitive distortions dictate your outlook, Dr. Snipes provides actionable tips to help you recognize and break free from these negative patterns. She discusses the importance of context and how finding exceptions to your negative expectations can be a game-changer. Dr.
Snipes also tackles the tricky balance between realistic optimism and toxic positivity, showing you how to foster a healthier, more balanced perspective. Whether you're a counselor looking for new strategies or someone seeking personal growth, this episode is packed with practical advice that can make a real difference in your life.