NAASCA ORG
NAASCA ORG
Stop Child Abuse Now (SCAN) - 3149
Stop Child Abuse Now (SCAN) - 3149
Stop Child Abuse Now (SCAN) - 3149
Friday 31st March 2023
Discover how mindfulness and self-regulation aid trauma recovery with expert Penelope Benis on 'Stop Child Abuse Now'.
89 minutes
Informative
Empowering
Supportive
Healing
Hopeful
About this podcast
Author:
NAASCA ORG
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Links:
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Episodes:
539 (View all)
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Get the buttons here!Harnessing Mindfulness: A Journey Through Trauma Recovery with Penelope Benis
We have the ability to neuroplasticity, to regulate ourselves. I just want to tell people that you know it's a lot of work, just like when I got sober I said: quitting, you know drugs and alcohol.
Ever thought about how mindfulness can transform trauma recovery? Penelope Benis, a survivor-professional and expert in trauma-informed practices, sheds light on this in a compelling episode of 'Stop Child Abuse Now'. Penelope, who wears many hats as an author, activist, certified health coach, and yoga instructor, dives deep into her personal recovery journey and the tools that have been game-changers for her and others.
This episode isn't just a monologue; it's an interactive Q&A session where listeners bring their questions and experiences to the table, making it a rich dialogue about healing and resilience. One of the standout topics is the Polyvagal theory, introduced by Dr. Steven Porges. Penelope explains how this theory provides a more intricate view of our nervous system's response to stress, beyond the classic fight or flight.
She discusses how recognizing the state of our nervous system can be pivotal in managing trauma. Techniques like breathing exercises and mindfulness practices are highlighted as powerful tools to help regulate these responses. Penelope also emphasizes the value of peer support groups in the recovery process. Drawing from her own experiences with groups like the National Association of Adult Survivors of Child Abuse (NAASCA), she talks about finding comfort and strength in community.
She stresses the importance of finding a supportive group where you feel safe and understood. Throughout the episode, Penelope's message is clear: recovery is a challenging but rewarding journey. She encourages listeners to be kind to themselves and to seek out resources and support. Whether you're dealing with trauma yourself or supporting someone who is, this episode offers valuable insights and practical advice on using mindfulness and self-regulation to navigate the path to healing.