Bob Eden: Finding Healing from Childhood Trauma and Depression
I found a way through by going within and listening to my heart and body. No special tools or books are required, there is nothing to buy, for everyone has their own innate healing tools, and my role is to help people find them.
What if the key to overcoming depression lies within you, waiting to be discovered? Bob Eden from Airlie Beach, Queensland, Australia, believes it does. In this episode of 'Stop Child Abuse Now' (SCAN), Bob shares his remarkable journey through the dark valleys of depression, which began in 1984, to a place of light and healing. Battling years of depression, Bob developed a unique, drug-free approach to recovery, inspired by the Re-evaluation Counselling process he trained in during the 90s.
His story is a testament to the power of self-discovery and inner strength. Bob's childhood was marred by trauma. He vividly recounts his mother’s violent outbursts and a father who was mostly absent. These experiences left deep emotional scars, leading him into a long struggle with depression. But Bob found a way out by turning inward and listening to his heart and body. He discovered that everyone possesses innate healing tools, and his mission is to help others uncover theirs.
During the episode, Bob explains his method of recovery, emphasizing self-determination and the importance of living in the moment. He practices eyes-open meditation, which keeps him grounded and present. Bob's approach is simple yet profound: no special tools or books are required, just a willingness to explore one's own feelings and truths. Bob also shares his passion for preventing suicide, urging listeners to contribute their skills and knowledge to support the National Association of Adult Survivors of Child Abuse (NAASCA).
His message is clear: everyone has the power to heal themselves, and by sharing his journey, he hopes to inspire others to find their own path to recovery. Tune in to hear Bob Eden's powerful story and learn about his innovative approach to overcoming depression. His insights offer hope and practical advice for anyone struggling with similar challenges.