Healing Through Community: An Open Mic on Child Abuse Recovery
Episode Overview
Sharing personal stories can aid in the healing process. Mind-body practices like yoga can help alleviate trauma-related pain. Support systems such as NASCA's resources are invaluable. Cognitive behavioural therapy can be effective for trauma recovery. Interactive discussions provide a sense of community and understanding.
The more I disclosed, the more I talked about what happened to me, the more I was able to bring everything up and out.
In this episode of 'Stop Child Abuse Now' (SCAN), you'll find a deeply engaging open mic night where the community comes together to discuss child abuse prevention, intervention, and recovery. Hosted by Penelope Bennett, this episode invites callers to form a panel and share their thoughts and experiences, making it a truly interactive experience.
Penelope and the callers explore various topics, from the emotional and physical impacts of trauma to the importance of mind-body practices like yoga and breathwork for healing. One caller, Philip, shares his journey of overcoming trauma through cognitive behavioural therapy and yoga, highlighting how reconnecting with his body helped him alleviate long-held pain. The conversation also touches on the significance of support systems, such as NASCA's resources and warm lines, which offer free public services for those in need.
With its mix of personal stories and professional insights, this episode is a must-listen for anyone affected by or interested in the issues surrounding child abuse. Don't miss out on the valuable advice and heartfelt discussions that could make a difference in your life or someone you know.