NAASCA ORG
NAASCA ORG
Stop Child Abuse Now (SCAN) - 3179
Stop Child Abuse Now (SCAN) - 3179
Stop Child Abuse Now (SCAN) - 3179
Friday 12th May 2023
Discover how Synova Cantrell helps survivors find joy after trauma with practical strategies and laughter therapy on 'Stop Child Abuse Now'.
91 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
NAASCA ORG
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Success Stories
Innovative Treatments & Recovery Paths
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Episodes:
539 (View all)
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Get the buttons here!Synova Cantrell's Blueprint for Rediscovering Joy After Trauma
Episode Overview
- Choosing joy and happiness is a conscious decision after opening up the trauma trunk in the subconscious
- Clearing mental clutter and surrounding oneself with positivity helps in reconnecting to joy
- Establishing boundaries and saying no to negativity is crucial for emotional well-being
- Laughter therapy plays a significant role in healing and boosting the immune system
- Positive thought patterns and avoiding negative influences are key to finding joy after trauma
The concept for tonight is finding joy after trauma. Now, what we need to understand is that there is joy that you can find after trauma, and it is okay to find that joy.
Imagine navigating the rough seas of trauma and emerging into the calm waters of joy and happiness. That's what Synova Cantrell, an award-winning author, speaker, and life coach, discusses in this episode of 'Stop Child Abuse Now'. With her vast experience in true crime and victim advocacy, Synova brings a unique perspective to the table, blending practical psychology, ancient principles, and biochemistry to guide survivors towards a more abundant life.
The episode takes a deep dive into the importance of clearing mental clutter and surrounding oneself with positivity. Synova stresses that setting boundaries and saying no to negativity are crucial steps in the healing journey. Her insights into laughter therapy are particularly fascinating, revealing how just 15 minutes of joy each day can release feel-good hormones like dopamine and serotonin, which play a vital role in overall well-being.
Throughout the discussion, Synova's wisdom and experience shine through, offering survivors practical strategies for reclaiming their happiness. This episode is a beacon of hope for anyone looking to find joy after trauma, providing both solace and actionable advice.