Vivacity Ventures LLC
Vivacity Ventures LLC
Stop Catastrophizing
Stop Catastrophizing
Stop Catastrophizing
Friday 26th May 2023
Join Jillian and Dominick as they share personal stories and practical tips for managing catastrophizing and anxiety.
39 minutes
Inspiring
Informative
Empowering
Hopeful
Supportive
About this podcast
Author:
Vivacity Ventures LLC
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
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Episodes:
35 (View all)
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Get the buttons here!From Fear to Calm: Tackling Catastrophizing with Jillian and Dominick
Episode Overview
- Catastrophizing: A common tendency to fixate on worst-case scenarios
- Personal Experiences: Dominic and Jillian share their encounters with catastrophizing
- Impact on Decision-making: Discussing how catastrophizing affects everyday choices
- Coping Mechanisms: Practical advice for managing anxiety and finding gratitude
- The Power of Gratitude: Finding peace in the present moment
The law of attraction does work. If we think about the worst, we're going to attract the worst. I agree with it to a degree. And here's my little pushback.
Ever find yourself spiraling into worst-case scenarios? You're not alone. In this episode of the 'Recovery Rebirth Podcast', hosts Jillian Green and Dominick Gladstone open up about their personal battles with catastrophizing. This habit of fixating on the worst possible outcomes can turn everyday worries into overwhelming fears. For many in recovery, this mindset is rooted in chaotic home environments and past traumas.
Jillian shares her anxiety about an upcoming surgery and the strategies she uses to keep her fears in check. Dominick talks about his financial worries, a fear he inherited from his parents, and how it still affects him today. They also touch on the fear of abandonment, a recurring theme in their discussions. But it’s not all doom and gloom. With a mix of humor and honesty, Jillian and Dominick offer practical tips for managing catastrophizing.
They emphasize the importance of recognizing anxiety triggers and focusing on positive outcomes. The Serenity Prayer makes an appearance as a valuable tool in their recovery arsenal. If you're looking for relatable stories and actionable advice on overcoming anxiety and embracing a calmer mindset, this episode is a must-listen.