Stop Being a YES B**** !!Stop Being a YES B**** !!
HOW DARE YOU WITH CRYSTAL
Crystal Melich tackles people-pleasing and the importance of setting boundaries in this eye-opening episode.
24:44•1 Dec 2021
Breaking Free from People-Pleasing: Crystal's Guide to Setting Boundaries
“You are going to be the only person in the world that's going to protect your own energy, and every time you say yes to something that does not feel right, there's little pieces of yourself that chip away along that path until you find yourself in a place where I personally am in Today, trying to put those pieces back together.”
Are you constantly saying 'yes' to others at the expense of your own well-being? In this episode of 'How Dare You with Crystal', host Crystal Melich dives headfirst into the challenges of being a people pleaser. Sharing her own journey, Crystal opens up about the emotional and physical toll of always putting others first. She passionately argues that learning to say 'no' is not just a skill but a necessity for self-preservation.
With raw honesty, she recounts her struggles with burnout and the transformative power of setting boundaries. Crystal's message is clear: putting yourself first isn't selfish; it's essential. So, if you're tired of feeling drained and undervalued, this episode offers practical advice and heartfelt encouragement to start prioritizing your own needs. Tune in for an empowering conversation that might just change how you approach your daily life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.