Ainc
Ainc
Stinkin' Thinkin' Part 1
Stinkin' Thinkin' Part 1
Stinkin' Thinkin' Part 1
Friday 25th October 2024
Bill Lundgren and Jonathan Price discuss anxiety's roots, symptoms, and practical tips for managing it, especially for those with blindness.
29 minutes
Informative
Supportive
Engaging
Compassionate
Encouraging
About this podcast
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Ainc
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Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Tackling Anxiety: Understanding and Managing Your Fears
Episode Overview
- Understand the roots of anxiety and its evolutionary role.
- Recognise both physiological and psychological symptoms of anxiety.
- Reframe anxious thoughts to manage fear.
- Take small steps to gradually overcome anxiety.
- Acknowledge the unique challenges of anxiety for those with blindness.
Anxiety doesn't necessarily come in like a sledgehammer and just destroy your life. It really starts out with a question.
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price tackle the often misunderstood subject of anxiety, especially as it pertains to those with blindness. They kick off the conversation by explaining the roots of anxiety, highlighting its evolutionary role in human survival. With a blend of humour and empathy, Bill and Jonathan break down the physiological and psychological symptoms that accompany anxiety, making it relatable and less daunting for their audience.
They share practical tips like reframing anxious thoughts and taking small steps to overcome fears, which are particularly useful for those experiencing new challenges due to blindness. Jonathan's light-hearted anecdotes and Bill's thoughtful reflections create a balanced dialogue that keeps the listener engaged and informed. The episode also touches on the importance of recognising and addressing anxiety rather than letting it fester.
The hosts stress that understanding and managing anxiety is crucial for mental well-being, offering reassurance that it's okay to feel anxious but essential to find ways to cope. If you or someone you know is grappling with anxiety, this episode offers valuable insights and actionable advice to help you navigate these feelings. Tune in next week for part two, where they'll delve into more strategies for tackling anxiety head-on.