Mary Woods
Mary Woods
Steven Halpern: Enhance your Recovery with sound and Music
Steven Halpern: Enhance your Recovery with sound and Music
Steven Halpern: Enhance your Recovery with sound and Music
Monday 9th March 2009
Steven Halpern discusses the healing power of music on 'One Hour AT A Time'. Learn how sound therapy can aid recovery and well-being.
53 minutes
Informative
Empowering
Healing
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Thought-provoking
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Author:
Mary Woods
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Steven Halpern: Healing Through Sound and Music
Music is a tool that can help us shift our consciousness and our emotional state, and that is really the key to healing and recovery.
Imagine using music not just for entertainment, but as a powerful tool for healing and recovery. In this episode of 'One Hour AT A Time', host Mary Woods chats with Steven Halpern, a trailblazer in the field of sound healing. Halpern's groundbreaking work has touched millions, helping them find deeper relaxation, manage stress, and enhance practices like yoga and meditation.
Halpern's journey began in the 1970s with his debut album, 'Chakra Suite', which set the stage for a new genre of healing music. Since then, he's released over 80 albums and authored books that brought the concept of sound healing to the mainstream. His research dives into the fascinating connections between sound, consciousness, and healing, offering insights that are both profound and practical. Throughout the episode, Halpern emphasizes the importance of intention and mindset when creating music.
He explains how music can shift our emotional state and aid in recovery, supported by biofeedback research showing that certain brainwave patterns can be influenced by sound. This is particularly relevant for those dealing with substance abuse or mental health challenges, as altering brainwave activity can improve therapy outcomes. Halpern also discusses the varied effects of different types of music on our bodies and minds.
He notes that while classical music has its place, it wasn't necessarily composed with healing in mind. Instead, he encourages finding music that resonates personally and supports one's own recovery journey. Halpern shares his own self-care rituals, like spending time in nature and practicing deep breathing, highlighting how these simple actions can significantly boost overall well-being.
This episode offers a captivating look at how music can be more than just background noise—it can be a cornerstone of personal growth and recovery. Whether you're grappling with addiction, mental illness, or just seeking new ways to improve your well-being, Steven Halpern's insights provide a fresh perspective on the transformative power of sound.