Sober Sisters
Sober Sisters
Steps 4 & 5
Steps 4 & 5
Steps 4 & 5
Friday 10th May 2019
Join M.G. and Elizabeth Pudwill as they explore Steps 4 and 5 of the 12-step program, highlighting self-reflection, responsibility, and self-care.
Explicit
33 minutes
Empowering
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
166 (View all)
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Get the buttons here!Steps 4 & 5: A Deep Dive with Sober Sisters
When you're working through it and you finally come to this conclusion: like these are my patterns and I get to make the changes.
Ever wondered what it really takes to work through Steps 4 and 5 of the 12-step program? In this episode of 'Sober Sisters Talk', M.G. and Elizabeth Pudwill break it down with their usual blend of honesty and humor. They share their personal stories and hard-earned wisdom on these crucial steps, making it clear that sobriety is not just about abstaining from alcohol but also about deep self-reflection and growth.
The hosts dive into the nitty-gritty of writing a moral inventory, a process that can be both daunting and enlightening. By examining past behaviors and their impacts, individuals can start to understand the roots of their actions and begin to let go of long-held resentments. This isn't just about looking back; it's about moving forward with a clearer, more compassionate view of oneself. M.G. and Elizabeth also stress the importance of working with others in the program.
It's a reminder that sobriety is a journey best not taken alone. The support and shared experiences of fellow travelers can make all the difference. Self-care comes up as a key theme too. The hosts talk about the necessity of being kind to oneself and finding joy in small, everyday activities. They also tackle the tricky subject of toxic work environments, offering practical advice on setting boundaries and protecting one's mental health.
Whether you're new to the 12-step program or have been on the path for a while, this episode is packed with insights that can help you navigate your sobriety journey with a bit more ease and a lot more understanding.