Brianne Davis
Brianne Davis
Stephanie: Emotional Eating — I Binge Eat Bags of Chips
Stephanie: Emotional Eating — I Binge Eat Bags of Chips
Stephanie: Emotional Eating — I Binge Eat Bags of Chips
Monday 17th July 2023
Join Brianne and Stephanie as they candidly discuss emotional eating, its roots, and healthier ways to cope on 'Secret Life'.
Explicit
21 minutes
Raw
Honest
Informative
Empowering
Hopeful
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
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Get the buttons here!Stephanie's Secret: Confronting Emotional Eating with Her Twin Soul
Episode Overview
- Stephanie shares her habit of hiding and indulging in bags of chips as a form of emotional eating, concealing it from others
- The sisters delve into their childhood and the learned behaviours around food from their parents, highlighting the impact on their relationship with food
- They explore the shame and detachment associated with secret indulgences, offering a raw and unfiltered perspective on emotional eating
- Stephanie reflects on the potential causes and implications of her behaviour, acknowledging its harmful impact on her mental and emotional well-being
- The episode provides a reassuring reminder that many individuals grapple with hidden habits and seek comfort in secret indulgences
It's not even like I'm enjoying it in that sense. It's like I have to get it in me as fast as possible.
Picture this: you're reaching for that bag of chips after a long, stressful day. It's not about hunger; it's about seeking comfort. In this episode of 'Secret Life', host Brianne Davis sits down with her sister Stephanie, who she lovingly calls her 'Twin Soul', to dive into the all-too-relatable topic of emotional eating. Stephanie opens up about her habit of binge eating in secret, from hiding bags of chips to sneaking snacks when no one is watching.
The sisters trace these behaviors back to their childhood, exploring how family dynamics and learned behaviors around food shaped their relationship with eating. Stephanie shares the guilt and shame that often accompany her secret indulgences, offering a raw and honest look at the emotional toll of such habits. Throughout their candid conversation, Brianne and Stephanie discuss healthier ways to cope with emotions and stress, providing a sense of solidarity for anyone who has ever turned to food for comfort.
If you've ever found yourself eating your feelings, this episode offers both understanding and practical advice to help you break the cycle.