Step Work Call with Laura - Step 4Step Work Call with Laura - Step 4
The One Day At A Time Recovery Podcast
Step 4 with Laura
1:02:31•15 Oct 2019
Unlocking Growth: Laura's Journey Through Step 4 in Recovery
“All these patterns are trippy, and once you start putting pen to paper and examining these things, it's amazing what comes out.”
Imagine a journey where every step you take brings you closer to a better version of yourself. In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen chats with Laura about the profound impact of Step 4 in recovery from alcoholism and drug addiction. Step 4, which involves a fearless moral inventory, is often seen as one of the most challenging yet rewarding parts of the recovery process.
Laura opens up about her experience, sharing how this step helped her confront deep-seated resentments, recognize harmful patterns, and address character flaws. This honest conversation sheds light on how embracing vulnerability and taking responsibility can lead to significant personal growth. Arlina and Laura also touch on the science behind emotional eating and the role shame plays in resistance. They highlight the importance of having a supportive sponsor and engaging in service to maintain a strong recovery foundation.
If you're on your own path to sobriety or supporting someone who is, this episode offers valuable insights and encouragement.
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