ACA Tuesday Zoombox
ACA Tuesday Zoombox
Step One and PTSD
Step One and PTSD
Step One and PTSD
Wednesday 19th March 2025
Kathleen S shares her journey of overcoming trauma and finding peace through recovery programs in this heartfelt episode.
15 minutes
Inspiring
Honest
Supportive
Hopeful
Healing
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Finding Peace: Kathleen S's Journey Through Trauma and Recovery
Episode Overview
- Acknowledging and addressing past traumas is crucial for recovery.
- The Twelve Steps provide a structured path to healing.
- Support systems like AA and ACA are vital for overcoming addiction and trauma.
- A 'blameless inventory' helps in accepting past events without self-blame.
- Resilience and commitment can lead to peace and joy in recovery.
I am a recovering adult child. I'm also a recovering person who drank and used drugs. I'm a recovering codependent.
In this episode of ACA Tuesday Zoombox, Kathleen S bravely shares her journey of recovery from growing up in a dysfunctional family. Kathleen recounts the trauma she experienced, including being molested by her older brother at a very young age. Despite the severe challenges she faced, Kathleen's story is one of resilience and transformation. She talks about how she initially turned to Alcoholics Anonymous (AA) in 1975, long before Adult Children of Alcoholics (ACA) was established.
Her candid reflections on dealing with depression, anxiety, and PTSD through drinking offer a raw and honest look at her struggles. Kathleen's narrative underscores the importance of acknowledging the reality of past traumas and working through them with the support of a recovery program. She emphasises the value of the Twelve Steps and the concept of a 'blameless inventory' in helping her come to terms with her past.
Kathleen's journey is a testament to the power of admitting the truth and seeking help. Her story is not just about survival but about finding peace and joy in recovery. This episode is a powerful reminder that no matter how deep the wounds, healing is possible with the right support and commitment.