12th Step Podcast
12th Step Podcast
Step Eleven
Step Eleven
Step Eleven
Saturday 2nd April 2022
Discover how Step Eleven's focus on prayer and meditation can bring inner peace and strength in addiction recovery on 'The 12th Step Podcast'.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
149 (View all)
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Get the buttons here!Finding Calm: Step Eleven's Role in Addiction Recovery
Find the peace that recovery will bring.
Imagine finding a moment of true calm in the chaos of addiction recovery. In this episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel dive into Step Eleven, a crucial part of the recovery journey. This step is all about prayer and meditation, and how these practices can lay the groundwork for a peaceful and fulfilling life.
Gary shares his personal experience with prayer, explaining how it helped him reconnect with a higher power and gain a clearer perspective on his life. He acknowledges that many people in recovery might have had negative experiences with religion, but emphasizes that prayer can still be a powerful tool for finding inner peace. Mike talks about the role of meditation in his own recovery.
He describes how it has helped him calm his mind and escape the constant racing thoughts that come with addiction. By focusing on their breath and being present in the moment, addicts can manage triggers and negative emotions more effectively. The hosts also discuss the importance of gratitude in improving mental health. They explain how expressing gratitude can positively impact emotional well-being and help cultivate a more positive outlook on life.
This episode is a beacon of hope for anyone struggling with addiction. By embracing Step Eleven and incorporating prayer and meditation into daily routines, addicts can find the inner peace and strength they need to overcome their challenges and build a brighter future. Tune in to hear their heartfelt stories and practical advice on finding calm in the storm of addiction recovery.