Buddy C.
Buddy C.
Step 9 - 20 Min Meditation 6 of 9
Step 9 - 20 Min Meditation 6 of 9
Step 9 - 20 Min Meditation 6 of 9
Sunday 17th May 2020
Join Buddy C for a 20-minute meditation on Step 9, focusing on making criminal amends and finding peace through the process.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Healing Through Criminal Amends: A Step 9 Meditation
We must be willing to do whatever it takes... Approach this step and these amends in the same way that you approach the rest. You're powerless. It's up to your higher power to give you direction and peace about how to proceed.
Picture yourself finally letting go of the guilt and shame tied to past mistakes. In this episode of 'Sober Meditations', Buddy C. guides you through a 20-minute meditation focused on Step 9, specifically addressing the daunting task of making criminal amends. Buddy's own journey from repeated relapses to lasting sobriety offers a relatable and inspiring backdrop as he shares practical advice on how to approach this challenging step.
You'll start with deep breathing exercises to ground yourself, setting the stage for a peaceful and reflective session. Buddy reads from the Big Book, reminding us of the commitment to go to any lengths for a spiritual experience. He emphasizes the importance of seeking wise counsel from an experienced sponsor, helping you navigate the complexities of making amends for criminal offenses. Buddy encourages listeners to release fear and expectations, trusting that their higher power will guide them through the process.
He shares how making these amends can lead to profound personal transformation, fostering a sense of integrity and peace that might have seemed out of reach before. The episode also highlights the broader benefits of meditation in addiction recovery, including moments of clarity and spiritual insight. As the meditation draws to a close, Buddy urges you to help others as a way to find your own direction and purpose.
This episode is a must-listen for anyone grappling with the weight of past actions and seeking a path to peace and self-acceptance.