Shelly Summers
Shelly Summers
Step 4 Questions 32 - 46
Step 4 Questions 32 - 46
Step 4 Questions 32 - 46
Tuesday 5th July 2022
Shelly Summers discusses managing anger, worry, and self-esteem in Step 4 of the Nar-Anon Program. Find practical advice and personal insights.
13 minutes
Empowering
Informative
Hopeful
Supportive
Healing
About this podcast
Author:
Shelly Summers
Overview:
Categories:
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery Reimagined
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
29 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace: Tackling Anger and Worry in Step 4
If we stop and analyze what triggers our anger and how we express it, we can then begin to understand our behavior and learn how to change our reactions.
How often do you find yourself overwhelmed by anger or consumed with worry? In this episode of 'Recovering from My Child's Addiction,' Shelly Summers takes a deep dive into the final set of Step 4 questions from the Nar-Anon Program. Covering questions 32 through 46, Shelly addresses some of the toughest emotional challenges faced by those affected by a loved one's addiction.
She asks, 'When do I get angry and why?' and 'What are the consequences of my anger?' and helps listeners explore these feelings in a safe and supportive way. Shelly also tackles the heavy burden of worry, discussing how it impacts our lives and what steps we can take to manage it better. From understanding how anger can sometimes have positive effects to finding ways to boost self-esteem despite the chaos addiction brings, Shelly offers practical advice and heartfelt insights.
This episode is a treasure trove for anyone looking to understand their emotions better and find healthier ways to cope. Shelly's candid sharing of her own experiences with her son's addiction adds a personal touch that makes the discussion even more relatable. Tune in for a conversation that promises to leave you feeling more equipped to handle life's emotional rollercoasters.