Buddy C.
Buddy C.
Step 3 - 20 Min Meditation 7 of 9
Step 3 - 20 Min Meditation 7 of 9
Step 3 - 20 Min Meditation 7 of 9
Monday 18th May 2020
Join Buddy C. for a 20-minute meditation on Step 3, focusing on surrendering to a higher power and embracing the present moment in recovery.
Explicit
20 minutes
Inspiring
Encouraging
Educational
Supportive
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Embracing Step 3: A Journey of Surrender and Meditation with Buddy C.
The entire program is about learning how to do what we decide to do in the third step. Turning my will and my life over to God's care is the ultimate act. - Buddy C.
Ever felt like you’re constantly battling for control in your recovery journey? Buddy C. understands that struggle all too well. In this episode of 'Sober Meditations', he dives into the seventh 20-minute meditation in his Step 3 series, focusing on surrendering your will to a higher power. Buddy’s candid sharing of his own experiences, including his near-fatal encounter with pancreatitis and years of relapse, adds a deeply personal touch to this session.
His journey to sobriety since 2008 serves as a backdrop for the meditation, making it relatable and inspiring. In this episode, Buddy explores the essence of Step 3 in Alcoholics Anonymous—turning your will and life over to a higher power. He introduces a unique tool for this step: practicing gratitude for the sounds around us. Imagine finding peace in the very things that usually annoy you! It’s about letting go of the need to control and embracing the present moment.
This meditation is not just about sitting quietly; it’s about actively engaging with your surroundings and finding serenity in them. Buddy also highlights the importance of continuous action in the AA program. He encourages listeners to keep a meditation journal, documenting their experiences and reflections. This practice helps you see how a higher power is guiding you, reinforcing the message that surrendering can bring peace and joy into your life.
If you’re looking to deepen your recovery journey, this episode offers practical insights and a calming meditation to help you strengthen your connection to a higher power. Buddy’s open-minded approach and his blend of personal anecdotes with broader recovery principles make this episode a must-listen for anyone on the path to sobriety. Tune in and discover how surrendering through meditation can transform your recovery experience.