Buddy C.
Buddy C.
Step 3 - 10 Min Meditation 7 of 9
Step 3 - 10 Min Meditation 7 of 9
Step 3 - 10 Min Meditation 7 of 9
Monday 18th May 2020
Join Buddy C. for a 10-minute meditation on Step 3, focusing on surrendering to a higher power and the role of gratitude in alcohol recovery.
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10 minutes
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Author:
Buddy C.
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Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Mastering Step 3: Buddy C.'s 10-Minute Meditation on Surrender
For me, step is the entire point of the program. The entire program is about learning how to do what we decide to do in the third step. Turning my will and my life over to God's care is the ultimate act.
Have you ever felt like you're battling yourself in your recovery journey? Buddy C. knows that struggle all too well. In this episode of 'Sober Meditations', he offers a 10-minute meditation focused on Step 3 of the Alcoholics Anonymous program. Buddy C., who has been sober since 2008 after years of relapses and a near-fatal experience with pancreatitis, shares his personal insights on surrendering to a higher power.
He believes that this step is crucial for anyone looking to maintain sobriety. Buddy guides listeners through breathing techniques designed to help overcome obstacles and emphasizes the transformative power of gratitude. His approach is practical and rooted in his own experiences, making it relatable for anyone on the recovery path. He also highlights the importance of continuous action and helping others as key components of the AA program.
Whether you're new to recovery or have been on this journey for a while, Buddy's meditation offers a moment of peace and clarity. It's a chance to pause, breathe, and reconnect with your higher power, helping you find strength and purpose in your recovery. Tune in to gain valuable tools and perspectives that can support you in your quest for sobriety.