Buddy C.
Buddy C.
Step 2 - 10 Min Meditation 1 of 9
Step 2 - 10 Min Meditation 1 of 9
Step 2 - 10 Min Meditation 1 of 9
Monday 18th May 2020
Join Buddy C on Sober Meditations as he explores the power of belief in Step 2 of alcohol recovery. Learn how to foster belief through meditation and gratitude.
Explicit
10 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Step 2: Building Belief with Buddy C on Sober Meditations
Do you believe there's a power greater than you that can help you?
Ever wonder how belief can shape your recovery journey? Buddy C. has some insights to share. In this episode of 'Sober Meditations', Buddy dives into the second step of the 12-Step program, focusing on the power of belief. He opens up about his own struggles, including a near-fatal bout with pancreatitis and five years of relapses, before finding sobriety in 2008. Buddy's personal experiences make his guidance both relatable and inspiring.
This 10-minute meditation is the first in a series dedicated to Step 2. Buddy emphasizes that belief is more than just a concept; it's a tool that can transform your approach to recovery. He shares practical tips for fostering belief through meditation and daily practices, like focusing on your breath and being mindful of physical sensations. Gratitude also plays a key role in his teachings, helping to anchor belief in your everyday life.
Buddy's open-minded approach to recovery is evident as he blends traditional AA principles with insights from his own journey and other spiritual practices. Whether you're new to the 12-Step program or looking to deepen your understanding, this episode offers valuable tools and perspectives. It's a thoughtful guide for anyone aiming to strengthen their belief in a higher power and embrace the transformative changes that come with it.
So, if you're ready to explore how belief can be a cornerstone of your recovery, tune in and let Buddy C. lead you through this enlightening meditation.