Buddy C.
Buddy C.
Step 12 - 5 Min Meditation 6 of 9
Step 12 - 5 Min Meditation 6 of 9
Step 12 - 5 Min Meditation 6 of 9
Saturday 9th May 2020
Join Buddy C for a 5-minute meditation exploring AA principles and their role in your recovery journey.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!5 Minutes to Sobriety: AA Principles in Practice with Buddy C
What a gift sobriety is, not only to us but to all of those around us too.
Ever wondered how the principles of Alcoholics Anonymous (AA) can shape your daily life? In this episode, Buddy C offers a concise yet impactful 5-minute meditation focusing on these very principles. Designed for those navigating their recovery journey, this meditation helps you see how the core values of AA intertwine with the 12 steps, offering a roadmap to sobriety that’s both practical and profound.
Buddy begins by inviting you to settle into a comfortable position and take a few deep breaths. This simple act of grounding sets the stage for deeper reflection. As the meditation unfolds, Buddy dives into the essence of AA principles, illustrating how they manifest in everyday scenarios. Whether it's being a better parent, partner, or friend, these principles have far-reaching impacts that go beyond just staying sober.
What makes this episode particularly engaging is Buddy's candid sharing of his own experiences. Having battled alcoholism and come out stronger, he speaks from a place of genuine understanding and empathy. His journey from constant relapse to lasting sobriety serves as a powerful testament to the transformative power of these principles. Buddy wraps up the session by encouraging you to jot down any thoughts or insights that emerged during the meditation.
This reflective practice not only reinforces what you've learned but also helps you integrate these principles into your daily life. If you're seeking a quick yet meaningful way to connect with the foundational elements of AA, this episode is a must-listen. It offers practical wisdom and emotional support, making your path to recovery a little bit clearer and a lot more hopeful.