Kimberly Wick
Heart Inklings Podcast
Step 11 HEART SESSION
Step 11 HEART SESSION
Step 11 HEART SESSION
Saturday 21st April 2018
Discover how heart sessions can nurture your spiritual and emotional well-being in the '12 Steps Closer' podcast.
1 minute
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Kimberly Wick
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Heart Sessions: Cultivating Inner Peace and Mindfulness
Remember, doing something different is not always easy or comfortable.
Imagine finding a moment of stillness in the chaos of everyday life. That's what 'Step 11 HEART SESSION' on the '12 Steps Closer' podcast offers. Hosted by Kimberly Wick, this episode dives into the practice of heart sessions, a blend of prayer, meditation, and introspection aimed at nurturing your spiritual and emotional well-being. Kimberly starts by explaining that heart sessions are more than just quiet time; they're a chance to connect deeply with your inner self.
It's about listening to your heart's voice, which often gets drowned out by fear and daily stress. By dedicating time to these sessions, you can gain clarity on what truly matters to you and find solutions to problems that seem insurmountable in the hustle and bustle of life. The episode underscores the importance of consistency. Just like physical exercise keeps your body fit, regular heart sessions keep your mind and spirit in shape.
Kimberly suggests giving yourself at least 21 days to form this new habit, even if it feels uncomfortable at first. She emphasizes that stepping out of your comfort zone is a crucial part of personal growth and self-discovery. Prayer and meditation are highlighted as key components of heart sessions. These practices help maintain a strong connection to your heart self, ensuring that your spirituality and faith remain robust despite life's challenges.
Kimberly shares practical tips for incorporating these practices into your daily routine, making it easier to stay grounded and focused. If you're looking for a way to maintain balance and peace in your life, this episode is a must-listen. It offers a compassionate guide to using heart sessions as a tool for emotional and spiritual health. Tune in to discover how these moments of quiet reflection can lead to profound personal insights and a more centered, fulfilling life.