Buddy C.
Buddy C.
Step 11 - 10 Min Meditation 3 of 9
Step 11 - 10 Min Meditation 3 of 9
Step 11 - 10 Min Meditation 3 of 9
Saturday 9th May 2020
Discover how meditation aids alcohol recovery with Buddy C. on 'Sober Meditations'. Tune in for insights and practical tips.
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10 minutes
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Empowering
Informative
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Peace: Meditation's Role in Alcohol Recovery with Buddy C.
Meditation really has brought this element of surrender into more and more of my activities during the day, that idea of listening for the answer rather than thinking I have it all figured out.
Feeling overwhelmed by the journey to sobriety? You're not alone. In this episode of 'Sober Meditations', Buddy C. dives into the transformative power of meditation for those in alcohol recovery. This isn't just another meditation guide; it's a heartfelt exploration from someone who’s been through the trenches of addiction and come out stronger. Buddy C.
shares his personal struggles, including a near-death experience from pancreatitis and years of relapse, before finally embracing the practice of meditation as a cornerstone of his recovery. Now, with over a decade of sobriety under his belt, he’s here to guide you through the third installment of his Step 11 series. This 10-minute meditation session focuses on learning to listen rather than assuming you have all the answers. Buddy C.
breaks down different meditation tools and practices, making it accessible for everyone, whether you're a seasoned meditator or just starting out. He emphasizes the importance of surrendering control and being open to spiritual guidance, which can be a game-changer in your recovery journey. You'll also get tips on various types of meditation, from seated to walking, encouraging you to find what resonates best with you.
By the end of this episode, you'll understand how meditation can help you stay grounded, present, and more connected with yourself and others. If you're looking for a way to bring more peace and clarity into your life, this episode is a must-listen. Tune in and take the first step towards a more mindful and fulfilling recovery.