Buddy C.
Buddy C.
Step 10 - 10 Min Meditation 2 of 9
Step 10 - 10 Min Meditation 2 of 9
Step 10 - 10 Min Meditation 2 of 9
Sunday 10th May 2020
Join Buddy C for a 10-minute meditation on Step 10's types of inventory. Discover practical tools for honesty and vigilance in your recovery journey.
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About this podcast
Author:
Buddy C.
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Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Mastering Step 10: A Guided Meditation on Inventory with Buddy C
That's the whole point. Remember to make any notes in your meditation journal of any experiences you've had during today's meditation, and always remember anytime that I do not know the next right thing to do, the next action to take.
Imagine sitting back, closing your eyes, and taking a deep breath. In this episode of 'Sober Meditations', Buddy C invites you to explore the vital practice of inventory in Step 10 of alcohol recovery. Over a calming 10-minute session, Buddy shares his personal experiences and practical tools to help you stay vigilant and honest on your journey to sobriety. Buddy begins by guiding you into a comfortable position, encouraging relaxation through deep breathing exercises.
He then introduces the concept of inventory, breaking it down into six types: spot check inventory, inventory during the day, day's end inventory, inventory with a sponsor, semi-annual or annual house cleaning, and occasional retreat. Each type serves as a tool to help you reflect on your actions and correct character defects promptly. Buddy's soothing voice and empathetic approach make this meditation a must-listen for anyone navigating the turbulent waters of recovery.
He emphasizes the importance of making inventory a daily habit and highlights the benefits of helping others along the way. As the meditation concludes, Buddy encourages you to jot down any thoughts or experiences in your meditation journal and always look for opportunities to lend a hand when you're unsure of the next right step.
This episode offers more than just a guided meditation; it's a practical guide filled with wisdom and support from someone who has walked the path of recovery. Whether you're new to sobriety or have been on this journey for years, Buddy's insights provide valuable tools to help you stay on track and find peace. Tune in and let Buddy C's gentle guidance lead you towards a more mindful and honest recovery.