Kimberly Wick
Heart Inklings Podcast
Step 1 TIME FOR HEART
Step 1 TIME FOR HEART
Step 1 TIME FOR HEART
Saturday 21st April 2018
Start your journey to self-discovery with Kimberly Wick as she guides you through Step 1: listening to your heart and practicing mindfulness.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kimberly Wick
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Step 1: Listening to Your Heart - Starting the Journey to Self-Discovery
Putting the focus back on ourselves gets us closer to making time for our heart.
Ever felt like you're just skimming the surface of your own life? In this episode of the Heart Inklings Podcast, Kimberly Wick takes you on the first step of a transformative journey. This isn't about fixing what's 'wrong' with you, but rather about tuning into the voice of your heart that's often drowned out by fear and external noise. Imagine finally making time for yourself and practicing self-reflection to understand your true needs and desires. Sounds liberating, right?
Kimberly emphasizes that self-discovery isn't a sprint; it's a series of small, meaningful steps. From breathing exercises to mindfulness practices, she offers practical tips to help you connect with your inner self. The episode delves into the power of letting go of the need to control everything around you, making room for positive changes to take root. You'll hear about the struggles many of us face—fear of digging into the past, questioning if it will really make things better.
But Kimberly reassures that this process is about focusing on positives and finding a natural way to process negatives without becoming overwhelmed by them. Whether you're ready to dive deep or prefer to take it slow, this episode provides a gentle guide to start your journey. If you're looking for answers that can help you feel better about yourself and shine a light on what has kept you from seeing your own truth, this episode is a must-listen.
It's all about embracing your heart voice, taking small steps towards self-discovery, and ultimately living a more authentic and fulfilling life.