Buddy C.
Buddy C.
Step 1 - 10 Min Meditation 4 of 9
Step 1 - 10 Min Meditation 4 of 9
Step 1 - 10 Min Meditation 4 of 9
Monday 18th May 2020
Join Buddy C. for a 10-minute meditation on Step 1, exploring how powerlessness can become a strength in alcohol recovery.
Explicit
10 minutes
Informative
Empowering
Inspiring
Hopeful
Authentic
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Strength in Powerlessness: Buddy C's Meditation on Step 1
Powerlessness is a strength, not a weakness.
Ever felt like admitting powerlessness is a sign of weakness? Buddy C. flips that notion on its head in this episode of 'Sober Meditations'. With a decade of sobriety under his belt, Buddy dives into a 10-minute meditation that’s part of his Step 1 series. Here, he shares his own rocky journey, including near-death experiences and countless relapses, to illustrate how surrendering to powerlessness can actually become your greatest strength.
Buddy’s approach is refreshingly open-minded, drawing from AA principles and his own personal insights to offer practical tools for recovery. Through this guided meditation, you’ll learn to relax, focus, and connect with your senses, letting go of the tension that holds you back. By the end of the session, you’ll see how embracing powerlessness can pave the way for freedom and strength in your recovery journey.
Whether you're new to sobriety or looking for a fresh perspective, this episode offers a moment of peace and a new way to view your struggles.