Steal My Daily Plan to Stay Sober One Day At A TimeSteal My Daily Plan to Stay Sober One Day At A Time
Addiction Unlimited
Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking? Drinking takes up a lot of our time and mental energy. When you take that away, it leaves a big void.
30:23•28 Aug 2024
Angela Pugh's Daily Plan for Staying Sober
Episode Overview
- Create a daily structure with manageable activities.
- Start your morning with affirmations.
- Incorporate movement and healthy eating into your routine.
- Practice gratitude and reframe negative thoughts.
- Do something for others to stay service-minded.
“"You want to have a structure where you are consistently doing things to allow yourself relief so that you can feel better."”
Feeling stuck in your sobriety journey or wondering how to fill the void left by quitting alcohol? This episode of Addiction Unlimited with Angela Pugh is a must-listen. Angela, a seasoned life coach and recovering alcoholic, shares her daily plan to help you stay sober one day at a time. From morning affirmations to bite-sized activities throughout the day, Angela's strategy is all about creating a structure that keeps you ahead of cravings and anxiety.
She breaks down the day into manageable chunks, offering practical advice like repeating affirmations, getting some movement, and doing something for others. Angela also touches on the importance of reframing your thoughts and practicing gratitude to maintain a positive mindset. Whether you're on day one or year ten of sobriety, this episode provides actionable steps to keep you on track. Angela's personal anecdotes and no-nonsense approach make it relatable and easy to implement.
Don't miss out on this treasure trove of tips to help you live a healthier, happier life. Why not give it a listen and see how it can transform your daily routine?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.