Angela Pugh
Angela Pugh
Steal My Daily Plan to Stay Sober One Day At A Time
Steal My Daily Plan to Stay Sober One Day At A Time
Steal My Daily Plan to Stay Sober One Day At A Time
Wednesday 28th August 2024
Angela Pugh shares her daily plan to help you stay sober one day at a time, filled with practical tips and personal anecdotes.
30 minutes
Informative
Supportive
Encouraging
Practical
Hopeful
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
84 (View all)
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Get the buttons here!Angela Pugh's Daily Plan for Staying Sober
Episode Overview
- Create a daily structure with manageable activities.
- Start your morning with affirmations.
- Incorporate movement and healthy eating into your routine.
- Practice gratitude and reframe negative thoughts.
- Do something for others to stay service-minded.
"You want to have a structure where you are consistently doing things to allow yourself relief so that you can feel better."
Feeling stuck in your sobriety journey or wondering how to fill the void left by quitting alcohol? This episode of Addiction Unlimited with Angela Pugh is a must-listen. Angela, a seasoned life coach and recovering alcoholic, shares her daily plan to help you stay sober one day at a time. From morning affirmations to bite-sized activities throughout the day, Angela's strategy is all about creating a structure that keeps you ahead of cravings and anxiety.
She breaks down the day into manageable chunks, offering practical advice like repeating affirmations, getting some movement, and doing something for others. Angela also touches on the importance of reframing your thoughts and practicing gratitude to maintain a positive mindset. Whether you're on day one or year ten of sobriety, this episode provides actionable steps to keep you on track. Angela's personal anecdotes and no-nonsense approach make it relatable and easy to implement.
Don't miss out on this treasure trove of tips to help you live a healthier, happier life. Why not give it a listen and see how it can transform your daily routine?