Damon Frank & Kristina Dennis
Damon Frank
Staying Sober This 4th of July
Staying Sober This 4th of July
Staying Sober This 4th of July
Monday 3rd July 2023
Celebrate a sober 4th of July with tips from The Recovered Life Show. Embrace positive rituals, connect with support, and enjoy your freedom.
29 minutes
Inspiring
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Celebrating Independence Day Sober: Tips from The Recovered Life Show
Episode Overview
- Focus on mindset and reframing Independence Day as a celebration of personal freedom from addiction
- Embrace positive rituals and creative outlets to enhance emotional stability
- Connect with a support group and plan an emergency exit strategy
- Don't overthink others' perceptions and celebrate your commitment to freedom from drugs and alcohol
- Subscribe to Recovered Life's free weekly newsletter for curated content and exclusive invitations to recovery-focused events
Celebrate your freedom from drugs and alcohol. It's a big deal. Not many people have the opportunity to get and stay sober like you have. Embrace that.
How do you celebrate the 4th of July without reaching for a drink? Damon Frank and Kristina Dennis from The Recovered Life Show are here to help you enjoy the holiday while staying true to your sobriety. Whether you're new to recovery or have been sober for years, this episode is packed with practical advice to make your Independence Day both fun and alcohol-free.
Damon and Kristina start by encouraging listeners to reframe the holiday as a celebration of personal freedom from addiction. Instead of focusing on what you might be missing out on, think about what you've gained. They share tips on how to handle holiday gatherings, like bringing your own non-alcoholic drinks and having a support buddy. If things get overwhelming, having an exit plan can be a lifesaver. They also talk about the importance of positive rituals and community support.
Surrounding yourself with like-minded people can make all the difference. Damon emphasizes not worrying too much about what others think. Your commitment to sobriety is something to be proud of, and this holiday is a perfect time to celebrate that. Lastly, they touch on maintaining a balanced diet before attending any festive events and managing potential judgments from others regarding your sobriety. It's all about setting yourself up for success and enjoying the day without alcohol.
If you're looking for more support and tips on living a sober life, don't forget to subscribe to The Recovered Life Show's free weekly newsletter. It’s packed with exclusive content and invitations to recovery-focused events.