Damon Frank & Kristina Dennis
Damon Frank
Staying Sober and What You Eat with Guest Christie Dames
Staying Sober and What You Eat with Guest Christie Dames
Staying Sober and What You Eat with Guest Christie Dames
Friday 28th February 2025
Explore how diet impacts sobriety with Christie Dames on The Recovered Life Show. Learn practical tips for healthier choices supporting long-term recovery.
39 minutes
Informative
Supportive
Encouraging
Honest
Inspiring
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!The Surprising Link Between Diet and Sobriety
Episode Overview
- Understand the connection between diet and sobriety.
- Learn how sugar impacts recovery and mental health.
- Discover practical strategies for healthier eating.
- Explore the benefits of the ketogenic diet for mental health.
- Gain insights from Christie Dames' long-term sobriety journey.
Every time we make a decision like that, we open ourselves up to a new set of possibilities.
Ever wondered how your diet impacts your sobriety? In this episode of The Recovered Life Show, host Damon Frank sits down with Christie Dames to explore the fascinating connection between what you eat and staying sober. Christie, who has been sober for almost 38 years, shares her journey and the surprising role that nutrition plays in maintaining long-term sobriety. They dive into how diet can affect emotional balance, mental clarity, and overall well-being.
Christie offers practical tips on avoiding common nutritional pitfalls and making healthier choices that support recovery. If you’ve ever found yourself reaching for sugar as a substitute for alcohol, this episode is a must-listen. Damon and Christie discuss the impact of sugar on the brain and body, drawing connections between diet, mental health, and addiction recovery. They even touch on the ketogenic diet and its benefits for mental health issues like bipolar disorder.
With a mix of personal anecdotes and expert advice, this episode provides valuable insights for anyone looking to enhance their recovery journey through better nutrition. Ready to learn how food can be your ally in sobriety? Tune in to hear Christie’s inspiring story and practical strategies for living your best-recovered life.