Wohaula LLC
Wohaula LLC
Staying Safe
Staying Safe
Staying Safe
Sunday 19th February 2017
Stroke survivor Alison Shapiro shares essential tips on staying safe during recovery by focusing on patience, impulse control, and gradual healing.
3 minutes
Informative
Empowering
Thought-provoking
Encouraging
Supportive
About this podcast
Author:
Wohaula LLC
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Healing Relationships
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Episodes:
15 (View all)
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Get the buttons here!Staying Safe After a Stroke: Alison Shapiro's Guide to Recovery
When I encountered a familiar situation like brushing my teeth, I could not automatically do what I used to do. I had to learn what I could do and then improve function from there. That's both a safe way to do what needs to be done and, more important, it's the way our brain rebuilds function.
Recovering from a stroke is no easy feat, and Alison Shapiro knows this all too well. As a stroke survivor herself, she brings a wealth of personal experience and practical advice to the table in this episode of 'Wohaula Recovery Tips'. Alison dives into the critical aspect of staying safe during recovery, sharing her own journey and the lessons she's learned along the way. One of the biggest hurdles she faced was impulse control.
Post-stroke, she had an overwhelming urge to jump back into activities without fully understanding her new limitations. This impatience often led to setbacks and frustration. To counter this, Alison had to learn the art of slowing down and truly listening to her body. She emphasizes the importance of patience—a virtue that doesn’t come easily but pays off immensely in the long run.
By taking things slow, being observant, and cautious, she managed to avoid further injuries that could have hampered her progress. Alison's therapist also played a pivotal role in her recovery, teaching her the importance of avoiding any form of injury during the healing process. Even minor injuries can disrupt recovery, making it essential to approach activities with care and mindfulness. Alison learned to pause before acting, giving herself time to assess what she could do safely.
This methodical approach helped her rebuild function gradually, one step at a time. Rebuilding function after a stroke isn't just about physical capabilities; it's also about mental resilience. Alison highlights the need to understand your current abilities and work from there, slowly expanding what you can do as your body heals. Her story is a testament to the power of persistence and patience in stroke recovery.
For anyone on a similar journey, Alison's insights offer a roadmap to staying safe and making steady progress. Tune in to hear her full story and gather valuable tips that could make all the difference in your recovery journey.