Di McQueen and Dr. Brian Jackson
Di McQueen and Dr. Brian Jackson
Staying Present Through Active Addiction
Staying Present Through Active Addiction
Staying Present Through Active Addiction
Wednesday 3rd May 2023
Learn how to stay present and manage anxiety amidst a loved one's addiction with insights from Di McQueen and Dr. Brian Jackson.
33 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Di McQueen and Dr. Brian Jackson
Overview:
Categories:
Family Recovery from Addiction
Understanding Addiction & Recovery
Sobriety Toolkit
Navigating Intimate Relationships
Body & Mind
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Staying Present: A Guide for Families in the Midst of Addiction
Episode Overview
- Learn practical tools for managing anxiety and staying present during active addiction
- Gain insights into the impact of addiction on families and the brain's response to stress
- Discover techniques for finding moments of peace amidst chaos and uncertainty
- Explore personal experiences and expert advice from Di McQueen and Dr. Brian Jackson
- Empower yourself to focus on well-being and resilience in the face of addiction challenges
The podcast episode provides practical advice on staying grounded, managing anxiety, and finding moments of peace amidst chaos.
Feeling overwhelmed by a loved one's addiction? You're not alone. In this heartfelt episode of 'Mending Hearts: Strategies for Families Facing Addiction', hosts Di McQueen and Dr. Brian Jackson dive into the emotional whirlwind that families often face. They discuss the constant anxiety and fear that can take over when someone you care about is battling addiction. But there's hope. Di and Brian share practical steps to help you stay present, even when the future feels uncertain. Dr.
Brian explains how anxiety affects the brain, giving you a clearer understanding of what you're experiencing. Di opens up about her personal journey, offering relatable stories and effective coping techniques. This episode isn't just about managing stress; it's about finding peace and focusing on your well-being amidst the chaos. Tune in for expert advice and compassionate support that can make a real difference in your life.