Encouragementology
Encouragementology
Staying Engaged to Avoid Burnout
Staying Engaged to Avoid Burnout
Staying Engaged to Avoid Burnout
Wednesday 12th April 2023
Beat burnout and re-engage with life through practical tips from Kendell Boysen in this episode of 'Encouragementology'.
39 minutes
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Get the buttons here!Rekindling Your Spark: Strategies to Beat Burnout
Episode Overview
- Recognize warning signs and take inventory of discontent to avoid burnout
- Implement practical strategies to re-engage and re-engineer your approach
- Value downtime, set boundaries, and understand the concept of 'quiet quitting'
- Gain insights on improving work-life balance and managing stress effectively
- Explore valuable tips to navigate challenges and re-engage with life in a more meaningful way
So I challenge you, take a step back to evaluate the source of your frustration. Clear a space to think, dream, and re-engage. You have the ability to reconnect in a more meaningful way. I know you can do it.
Feeling worn out and disengaged? In this episode of 'Encouragementology', Kendell Boysen, a seasoned life and recovery coach, tackles the all-too-common issue of burnout. Kendell delves into recognizing the early warning signs and offers practical advice to re-energize your life, both professionally and personally. Whether you're stuck in a rut at work or feeling overwhelmed at home, Kendell's tips on re-engaging can help you find a new perspective.
She suggests simple yet effective strategies like taking inventory of your discontent, listening to your inner struggles, and sometimes even seeking a fresh pair of eyes to view your situation differently. This episode also features insights from experts like Chris Cancellosi and Lucy Folks on how to stay engaged at work and in life. Dr.
Craig Harper discusses the phenomenon of 'quiet quitting' and its implications for the future of work, while Bruce Daisley shares six actionable tips to improve your work-life balance. If you're ready to break free from the mundane and rekindle your passion, this episode is a must-listen. It's packed with relatable stories and practical advice that can help you turn burnout into a stepping stone for a more fulfilling life.