Finding Your Way Back: Reconnecting with Your Life Purpose
Episode Overview
Identify and address personal struggles that pull you off track. Use mini habits to gradually rebuild spiritual and emotional well-being. Understand and apply Maslow's Hierarchy of Needs to balance basic and higher needs. Improve family relationships through understanding love languages. Manage anger in healthy ways to maintain emotional balance.
Even when life pulls you off track, it's possible to return to your purpose one small step at a time
In this episode of the Restoration Family Podcast, host David S. Johnson Psy. D. opens up about his personal struggles and how he found his way back to his purpose. With a mix of professional expertise and personal experience, David shares the challenges he faced during the COVID-19 pandemic, including stress about work, health, and family.
He candidly discusses how these worries led him away from his spiritual and life purpose, and the steps he took to realign himself with his calling. David's approach combines biblical principles with psychological theories like Maslow's Hierarchy of Needs, making it relatable and practical for listeners. He emphasises the importance of meeting basic needs while also striving for spiritual growth and fulfilment.
The episode is packed with actionable advice, such as the concept of 'mini habits' from Stephen Guise's book, which David used to gradually rebuild his spiritual and emotional well-being. He also highlights the significance of love languages in improving family relationships and offers practical tips for managing anger in healthy ways. David's heartfelt message is clear: even when life pulls you off track, it's possible to return to your purpose one small step at a time.
If you're feeling lost or overwhelmed, this episode provides a roadmap for finding your way back to a fulfilling and purpose-driven life.