Stanton Peele and Ilse Thompson on Mindful Recovery: A New Approach
It seems to me that, if anything is going to contribute to addiction, it's going to be that, instead of focusing on filling that space with things that bring you joy and value and meaning, it's just, we're taking the opposite approach.
What if the traditional paths to addiction recovery don't quite resonate with you? In this episode of 'Safe Recovery', host Monica Richardson sits down with Stanton Peele, PhD, and Ilse Thompson to discuss their groundbreaking book, 'RECOVER!'. This isn't your typical recovery guide. Peele and Thompson introduce a refreshing approach that emphasizes empowerment and mindfulness over the conventional reliance on groups like Alcoholics Anonymous (AA).
They dive into the shortcomings of AA, advocating for a method that fosters self-control and counters negative self-talk. The conversation also touches on the transformative power of mindfulness and loving kindness, urging listeners to reconnect with their core values. If you're seeking a new perspective on addiction recovery, this episode offers a compelling alternative that puts you back in the driver's seat of your journey.